Vacationers Gain 8 Pounds at an Average

The vacation, once looked forward to, has become a thing of dread among people who are either teetering or have already crossed over the line of obesity worldwide. Leading the pack are the Britons, who, according to a survey are the biggest gluttons for punishment as far as weight gain on holidays is concerned!

In fact, holidaying couples and families alike, gain about 8 pounds in an average count per person, according to a survey on British tourists coming over to the USA. The Americans are no better too, as they too gain around 4-5 pounds per head when they are out into the European or Asian continents.

The high weight gain statistic for Britons can be traced back to the mammoth amount of fast food and meat products that is consumed when on a vacation in the country. The famed Hamburgers and Wendy’s and Pizza Huts are all in a seeming conspiracy, where they entice vacationing Britons and chuck them out with a waistline a number of inches farther away from their bodies! 

However, if you are careful enough, you can easily avoid weight gain while on a holiday. Take hoodia tablets or similar appetite suppressants while you are packing your bags for a holiday, and ensure that you take them regularly while on a trip.

The fact that weight gain is a massive stumbling block in people going all-out on their vacation enlists the need for appetite suppressants on a trip. Add dieting and light exercise to this – and you are going to be slimmer when you get back!

Repetitive Foods Can Curb Weight Gain

Weight loss is an exciting result that can be achieved by means that bore you to death! If you got intrigued by such a statement, well, a new study proves exactly this – but in a positive way.

The study, which is due to be posted up on The American Journal of Clinical Nutrition, suggests that if you really want to lose weight, you should be boring yourself with repetitive food dishes on your platter every day. So if you were getting annoyed at your cook preparing the same old broccoli and eggs for dinner, thank him for he is your unintentional savior from the obesity trap!

This is called an “overkill strategy”, which offers the point of view that anything that you over-indulge in becomes stale after a period of time and you no longer hear/take in the same amount that you used to on the first day. This works in the case of songs, films or even books. Listen to the same song or watch the same genre everyday at the same scheduled time, and you will be begging for change.

The same applies to food. So if you are having cereal for breakfast, keep having them everyday sans exceptions. You will find that not only has it helped you gain control over your diet, but you will find even great hoodia weight loss supplements as unnecessary.

Never thought achieving weight loss was this easy, did you? If you did, well congratulations! If you did not, let us know what you felt reading this post in the comments section below!

Baby Boomers More Prone to Obesity Risks?

The generation of baby boomers is probably the most worked up whenever you mention a disease or an epidemic. For this generation has become aged today, with the second decade of the 21st century rolling in. However, what a lot of us are yet to realize is that baby boomers may actually be more prone to obesity risks than the other generations in today’s world.

Why? Well, here are two answers to the same question to help you gain a clear perspective. The generation of baby boomers is already plagued by a majority of the new-generation diseases that has supposedly bogged them down sans physical activity, unlike the young guys. Another reason is their reluctance to work out and use natural appetite suppression and weight loss supplements like hoodia weight loss pills to counter weight gain.

So if you have a grandpa or grandma who needs your advice on weight loss or on hoodia supplements, make sure that you impart the same to them wholeheartedly. Because, unlike with people of your age, baby boomers are also equally reluctant to surf the web for information regarding the same, which again vindicates their blind-sided view of the world and its health miracles.

Another reason why most baby boomers are falling into the trap of obesity is the increased dependence on fast food and beverages for a quick snack – rather than painstakingly preparing your own food with a healthy recipe.

Let us know your thoughts on this through the comments below.

Hoodia Supplements’ Weight Loss vs. Surgeries

Weight loss surgeries had been one of the chief ways to lose weight after the natural mode – exercises! However, the weight loss category has undergone huge change – especially with newer developments and supplements such as appetite suppressants flooding the online markets.

This includes hoodia supplements as well as hoodia tablets, ones that keep weight several inches away from your waistline – instead forming several inches ON your waistline! However, a lot of debate has sprung up advocating the values and negative points of each weight loss strategy, and there are more than a handful of arguments on each side.

But as far as we are concerned, hoodia tablets and similar appetite suppressants are winning the war hands down. This is because not only are they natural and cost a fraction of what even temporary weight loss surgeries cost, they also are non-incisive methods of weight loss.

This signifies that there is less and time and effort devoted to recuperating and healing after weight loss has been achieved, as well as to maintain the slim figure that one has attained post weight loss. So unlike in surgeries, where not only is it a costly, risk-prone affair but also needs special attention so that the patient does not relapse into obesity again, hoodia supplements can work wonders without professional assistance.

What would you prefer? A lot of online reviews and debate forums have decided in favor of hoodia tablets – while some are still busy extolling the virtues of surgeries. Let us know your views on this through comments below!

Diet Coke May Actually be Adding On Weight

In a study that has become an epitome of sorts among weight loss enthusiasts, it has been found that diet coke or similar diet-advertised beverages add on to the weight you are actually trying to lose.

The study, which has bemused overweight men and women and has had some advertisers in complete disarray, highlights the importance of psychology or the mindset on the subject of weight loss. It exemplifies that the diet-coke or similar ‘health-priority’ drinks actually lead the people who are buying into it to believe that they can actually have fat-rich foods and a magnanimous diet, unlike those who are consciously trying to cut down on such food in their diet to control their weight irrespective of what beverage they drink.  

So while the latter actually enjoys weight loss, the former individual is happily munching away on fries and chips and burgers along with diet coke. While the beverage itself may not be adding nay calories to the concerned diet, the other items do – and as a result the consumers end up on the wrong side of the obesity line despite their conscious and honest efforts.

So if you are going to actually try and lose weight, you should be throwing such ideas out of the window and resume a green, leafy diet along with a right mix of diet pills and hoodia weight loss supplements that are organic and yet efficient.

For it is the organic food that will help you stay off obesity, and not junk food beverages that come cloaked under diet-friendly names!

Coffee and Weight Loss – Are They Related?

Coffee and weight loss are connected – or so say physicians and health experts who have studied weight loss trends for months! Caffeine, the main ingredient of coffee can help lose the flab in two ways – one is through fat burning and the second is by keeping you active!

The first is achieved by the constituent ephedrine, which triggers fat burning hormones in the body and thus stops fat from being absorbed into the body and then accumulating in areas where you least want them to! This is one of the best traits of coffee, and one of the main reasons why people drink it – overweight people that is.

Coffee also keeps you active and puts the invisible matchstick between your eyelids and keeps you awake. This is achieved by the caffeine that energizes the adrenaline in your body and thus helps keep you active. The more you keep working and the less you sleep (we are talking about the quota of sleep that is in excess and not the least required!), the less fat you tend to accumulate on your waistline or on your belly!

Black coffee, which is multiple times stronger than milk coffee is also a great way to lose weight. This is also much safer from the health perspective when compared to green tea and similar stuff. Add hoodia weight loss supplements or other diet pills into the picture and you have a killer combination to fight fat at hand!  

Go get him down, soldier!